Beautiful Bees and the amazing things they do.

For the love of bees…

They are an extraordinary creatures and my favorite in the insect category. As a child I tried to keep one as a pet, so sorry Mr. Bee.

Along with their extended history with human kind, dating back thousands of years, is a tiny bug with a giant presences. It provides sweetness, organic medicine, healing properties and overall wellness.

Instead of sharing my words I wanted to compile a list of other respected bloggers and articles.

Enjoy.

Beeswax Candles

Do beeswax candles really clean the air?

Pure Beeswax Candles on the other hand burn with almost no smoke or scent and clean the air by releasing negative ions into the air. These negative ions can bind with toxins and help remove them from the air. ... Beeswax candles also burn more slowly than paraffin candles so they last much longer.

https://wellnessmama.com/4629/clean-indoor-air/

Are beeswax candles healthier?

Beeswax candles are healthy to burn in your home. Beeswax candles are hypo-allergenic, and can actually improve air quality! They burn with little to no smoke or scent and clean the air when lit. Made from a renewable resource, beeswax is also biodegradable, making it a healthy choice for the environment too

https://ashevillebeecharmer.com/honey-education/beeswax-candles/

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HONEY

What are the benefits of honey?

Here are the top 10 health benefits of honey.

• Honey Contains Some Nutrients. ...

• High-Quality Honey Is Rich in Antioxidants. ...

• Honey Is "Less Bad" Than Sugar for Diabetics. ...

• The Antioxidants in It Can Help Lower Blood Pressure. ...

• Honey Also Helps Improve Cholesterol. ...

• Honey Can Lower Triglycerides.

https://www.healthline.com/nutrition/10-benefits-of-honey

Beeswax

Is beeswax healthy for the skin?

Beeswax Benefits & Uses

• Treats Diaper Dermatitis, Psoriasis and Eczema. Beeswax is a great choice for many skin conditions. ...

• Moisturizes Skin. ...

• Protects the Liver. ...

• Lowers Cholesterol Levels. ...

• Relieves Pain and Is Anti-Inflammatory. ...

• Clears Acne. ...

• Heals Dry, Cracked Lips. ...

• Reduces Stretch Marks

https://draxe.com/nutrition/beeswax/

Is it good for wrinkles?

Beeswax is an exceptional natural alternative to mineral oil. ... Plus, beeswax contains vitamin A which has been proven in multiple studies to reduce wrinkles and age spots while re-hydrating and reconstructing damaged skin cells.

https://www.bustle.com/articles/58023-3-uses-for-beeswax-thatll-have-your-hair-skin-and-clothes-looking-their-best-because

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Is there a “fake” honey?

Fake honey is generally some honey mixed with other sugar syrups. These syrups come from plants like sugar cane, corn, or rice. They can be cheaper and easier to produce than honey.

http://theconversation.com/what-is-fake-honey-and-why-didnt-the-official-tests-pick-it-up-102573

How to check if your honey is pure or fake?

Fake or adulterated honey will dissolve in the water while pure honey which has a more dense texture will settle right at the bottom of the glass as lumps. The same is the case with blotting paper or a white cloth. If you pour pure honey on the two, it will not get absorbed or leave stains.

https://food.ndtv.com/food-drinks/how-to-check-if-your-honey-is-pure-or-adulterated-1690779

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Become a member

Join our newsletter and get exclusive printable(s) that promote love, self-care and wellness for you and your Ohana. These PDF sheets are a fun way to reconnect with family as it opens the door to good vibes.

Each printable is an adventure for the mind, body and soul.

When healing is the goal + PDF

It’s never easy to heal but always necessary.

I remember getting hurt and my Dad taking care of the wound… OUCH! Why was the healing process so painful, yet important?

If the wound wasn’t cleaned it would have become infected and caused other complications. Which is exactly what happens with emotional pain and unresolved heartaches. But how does one heal from emotional scars and bruises?

“Trust, Love and Know thyself, this is all a part of the healing process.”

— Ho'omalamalama

Well I’m no psychiatrist but I do know what emotional pain feels like. I also hold close the advice from my grandmother, “The answer is within!” Which inspired me to create the PDF below. It’s a combination of helpful prompts to draw from the well of your subconscious.

I truly believe that we have the antidote to our misfortune. The keys to unlock our healing and provide safe passage through this thing called LIFE. And with that I hope you will join me and re-align ourselves with JOY.

Grab the free PDF

Limited Offer

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To Inspire You

To Encourage You

Is there a holistic side to money?

Have you noticed

That gaining, earning or consuming money is always a hot topic.

Before I dive deeper let’s figure out what holistic means.

Holistic: "The whole is greater than the sum of its parts" expresses the essence of holism, a term coined by the South African general and statesman Jan Smuts in 1926. 

What’s the relationship to money?

We often think of money as purely physical. Something you see and feel. However holistic refers to mind, body and soul.. the whole.

“Opportunity is missed by most people because it is dressed in overalls and looks like work. ”

— Thomas Edison

Money’s Roots

Originally money was a form of transaction between people agreeing on an exchange of value. Yet today it can represent corruption, greed and misappropriation. Which are completely opposite of wholeness, connection and unity.

So how can money be holistic?

Is it possible to feel whole when looking at your bank account?

The Real Problem

Money is never the problem, it’s who’s managing it. If someone feels anxious, jittery or uncomfortable when thinking about money then the remedy would be to learn its purpose and how to manage it.

If someone experiences the sinking hole of debt then the remedy would be to learn how to manage it.

If someone has an unlimited cashflow but wants to ensure a luxe lifestyle then the remedy would be to learn how to manage it. Even if they hire someone, they should always know their numbers.

The Holistic Side To Money

I took you down the rabbit hole above to make a point which is MANAGEMENT. When you properly manage your finances it will grant you …

• Peace Of Mind

• Ability To Give

• Donate Where You Desire

• Experience Security

• Have Time To Enjoy Life

• Take Care Of Your Needs

• Invest In Your Mind

• Know That “Every Little Thing Is Going To Be All Right!”

That list sounds holistic to me, what about you? It’s funny how a tiny subject like money can disrupt our life or add value to it. The real question is, “How are you managing your money?”

There’s Hope!

I have a list of my favorite resources and services…

• Financial Peace University, Dave Ramsey - Great for debt cancellation, taking responsibility for poor financial decisions and money discipline. Best for employees.

• Cardone University, 10X Grant Cardone - Great for increasing wealth and tapping into your money genius. Best for entrepreneurs.

• Side Hustle, Chris Guillebeau - Great for boosting your creativity and money making skills.

• Network Marketing, Russell Brunson, Great for people who like direct sales such as Mary Kay.

I’m not making a cent from suggesting these, should you purchase, but they are what I’ve used.

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5 Benefits Of Reflection

Dreary Months

Are the perfect season for “Reflection” because the weather outside is either too wet, too sloshy or too cold. The upside is you can do a lot of self reflection.

Side Note

If you happen to live in a cloudy, rainy and unpredictable climate I hope you’re talking to a nutritionalist about Vitamin D.

Tools Of The Trade…

Below I’m goin to share with you a few benefits along with things to do. It’s important that you schedule activities that keep you moving.

“Even the heavens reflect upon the water.”

— Ho'omālamalama

Did you know…

That gloomy weather causes one to remain stagnant which creates moody behavior and can lead to unhealthy habits. Here’s an example: It’s your day off and you look outside to see heavy clouds. So you head to your couch and throw up your feet. That’s were stagnation happens, no movement or activity. Then you get hungry and don’t feel like making anything fresh so you grab whatever’s convenient. However it doesn't digest right and now you don’t feel like doing anything. A friend text but you can’t be bothered. She wants to go walking in the mall but you’re too comfortable.

Why reflect?

I know it sounds weird because you’re thinking, “What does reflection have to do with being active?” Let me explain.

• Reflection allows you to build “Thoughts.”

• Thoughts that will serve you later in life.

• Thoughts to keep you on track.

• Especially when it’s gloomy or dealing with distractions.

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Benefits of Reflection

Appreciate

The first step is to find a place that’s quiet, where you can sit in peace.

Then begin to feel grateful for everything in your life, even the little things.

Activity

Write in a gratitude journal. Start with this, “I am grateful for…”

This allows you to fill your mind with POSITIVE things and drown out the negative.

Observe

Pull back from your journal and just look around. What is your environment telling you? Then think about your day and your interactions with the world.

This is reflection at its simplest. You’re creating mental notes about what stood out.

Activity

It’s a great time to inhale into your nostrils and exhale through your mouth. Soothing your heart and allowing fresh oxygen in.

Eliminate

As you reflectively breathe start to release negative thoughts with each exhale.

Sometimes we forget to let go and this should happen daily.

Activity

At tis point I would light a soy candle or incense. The sweet aroma will enable you to associate good thoughts to your day.

Attract

Begin to switch your mind from internalizing thoughts to projecting desires. What do you want?

Activity

Use these prompts to steer you in the right direction.

• What makes you happy?

• How can you invite joy into your life?

• What is your desire?

Complete

You did it! Now bask in the feeling of accomplishment.

Practice these 5 steps until it becomes second nature.

This is my Friday ritual to close out my week but you can do it daily.

Activity

Get up and stretch. Reach, lean, fold and breathe. Finally, if you have time, make yourself a cuppa tea. (This is my fave part.)

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This Months Free PDF

When you sign up for the newsletter and confirm it will send you to a specially designed page where I create fun PDF’s to help you on your holistic journey.

Create Your Magic

You know the feeling.

That zeal, spark, excitement which becomes magic. It’s a euphoric place where aha-moments become tangible.

You believe in and dreamt about it.

You’re making magic.

You imagine the impossible and begin to conjure up unlimited potential.

But then…

A shadow hovers over you in shades of doubt. So you summon up the courage and try again. To only meet more negativity.

What can you do?

5 Secrets

To Making Magic

1. BELIEVE - You have to trust yourself. Doubt destroys magical moments instantly.

2. HOLD - Have something that can remind you of your magic. A quote, a picture of someone who believes in you or a piece of jewelry that was handed down.

3. FIND - Locate people who vibrate your energy and reflect the same brilliant energy.

4. SHUT OUT - Words or people who doubt your abilities. Imagine their words like water running down a ducks back. The duck can float in the water but isn’t consumed by it. When it chooses to take flight it can.

5. CREATE - Practice honing your skills and make magic happen. You won’t get it right the first time but through perseverance you will succeed.

Negativity can only exist if you acknowledge or receive it. Haters can only hate but you don’t have to relate. Practice tuning out and changing ugly dialog. If someone say’s, “You can’t do it” your reply can be, “Watch me!”

“2020 is a year of magical moments!”

— Ho'omālamalama

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A trick to boost your magic

Make a Vision Board

Collect powerful images that will inspire and find words to motivate you. It’s a great habit to have because it allows you to envision the coming year. Through words and pictures you’re fashioning a beautiful future.

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January’s 2020 PDF

Become a member and get the newsletter. You’ll be part of our GOOD VIBES TRIBE. This months PDF is all about making magic.

Becoming Sabbath

The Ritual Of REST…

Isn’t a religion, although its roots are thousands of years old. In fact I have great respect for those who keep a true Sabbath.

I was merely observing the practice of abstaining from work and thought about my crazy life.

My number one problem is.. I NEVER REST.

• iPhone +++

• 10 Email Addresses +

• 5 Messenger Services +

• 16 FB Pages + More Groups

• Too Many Apps

• Way Too Many Social Media Sites

• Not to mention I’m a wife, mother and artist.

“Being “busy” never made anyone successful. Being “self-aware” can make anyone successful. To become aware one must rest from the clutter, noise and distractions. To REST one must cease.”

— Ho'omalamalama

The Beauty Of Rest

I wanted to share some insight about rest and why every single one of us should christen a day as our Sabbath. No disrespect to the Hebrew Culture but I’m merely outlining benefits so we can adapt the lifestyle. The number goal it to STOP all forms of labor not including raising children, Lol.

You can schedule activities like hanging out in nature or reading a book. It’s not labor and these types of movements will allow you to appreciate your life, become aware and maybe self care without guilt. May I also suggest a Sabbath from mobile devices and phones.

If you practice this regularly you won’t need to cut off your phone for a three week sabbatical. Instead you’re making boundaries for distractions, phones and every advertisement Google has waiting for you.

“We need to say YES to building boundaries around busyness.”

— Ho'omalamalama

Write your reflections.

Create what you desire.

Add to your journal.

Write in your journal.

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2020 Vision Board + Upcoming Sessions

Holistic Fitness & Coaching

I start a whole new program on January 6th and it combines my appreciation for dance fitness, holistic living and walk inn beauty. To learn more check out the SHOP page.

Walk Inn Beauty Mastermind - Community

It’s a new approach for 2020 addressing the need for women to bring their ideas to the table, make magic together and leave the session enriched. More info on the SHOP page.

WIB Mentorship

I’ve dedicated so many years and training to developing this program. It’s the holy grail of walk inn beauty lifestyle. We go deep, grow strong and bear fruit. More info on the SHOP page.

“Knowledge is nothing without application.”

— Ho'omalamalama

Join Our Newsletter

Women are the real Santa's

Who’s the real Santa?

Over time I’ve come to believe that Santa is really a Woman. Who never seeks to gain recognition, often remaining anonymous.

Just for once…

I’d like to celebrate the real hero I mean heroine of the holiday spirit. Long live Women who make this season merry and bright.

Why not host a party?

A soirée for the real Santa’s to have fun. A bubble in time that will belong to them.

For years I’ve observed as women race around looking for deals, staying up late wrapping, crafting and sewing, making some extra money just to see the smiles on their children’s faces. Women add the warmth of the holiday through decorations and special treats. It’s women who track the naughty or nice list and at the end of it all, she’s often tired and everyone runs off to enjoy their gifts.

Here’s my big idea!

1. First I found a local venue with a cozy feeling.

2. Then I shared the idea with a couple of other female business owners.

3. Once they were on board I asked them to help me sponsor the event.

4. Finally I created all the marketing and am sending out invitations, digitally.

You Should Host One

Then tag us when you do. #WholelisticFit

Well I can’t wait to see who joins me and I’ll be sure to take pictures and post them on Instagram.

Nature's Top 3 Beauty Secrets

Nature is…

Beautiful,

Breathtaking,

Unbelievable,

Spectacular,

Inspirational

and more adjectives then I care to type but you get the point.

It has so much to offer.

Besides the air we breathe, or landscape we daydream about Nature is full of secrets. I’m going to share three that I’ve observed over time.

Side note, remember to visit the Instagram page for daily motivational post.

TOP 3 BEAUTY SECRETS

1. Never Compare - You’ll never notice a tree envious of another.

2. Adjust To Seasons - Everything in the natural world changes.

3. Stand In Your Truth - Self awareness is the most powerful sense any human can poses.

I wanted to get right into the heart of this blogpost because you deserve to know the truth. Now that I’ve shared these they are no longer secrets. It’s up to you in to incorporate them into your life. And if you need help checkout our mastermind.

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“25 Day’s Of Merrymaking”

Task 5 and 6

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25 Day Printable

Every time you complete one of the twenty-five task you can put a sticker on that day. Keep in mind that this is intended to be fun and full of small wins. This PDF is available for a limited time.

JOY

The question is…

How do YOU define joy?

What does it feel like to you?

We all want JOY but do we know what it looks like?

I think joy is a unique experience just like our DNA. Imagine sitting at a table with 100 people and they’re all asked to define joy.

You would end up with 100 different answers.

Ready for the task?

Below is the merrymaking task for day three and four. Remember to print the tree-tracker and follow along.

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A Creative Endeavor

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For a limited time

This printable is available to all of our fellow Mermaids check the community page. If you’re not a member click on the link above. This is for a limited time. We like to add new content to our community page.

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25 Days Of Merry Making

Making Merry

Might be the last thing on your mind when racing around but we’re hoping to ease your mind.

We’ll Be Sharing…

A combination of prompts or activities for you to do.

Maybe a self-care activity or words of inspiration.

The Goal Is

To visit the blog over the next 25 days until Christmas and see what’s in store. Or follow on Instagram for updates.

Scroll Below

To print your Christmas calendar.

Now you know we couldn’t make a Christmas blogpost without including a fun printable. If you’re a Mermaid check your inbox or visit our community page. If you’re not a Mermaid good news! I’ve included a link below and you can print/use then post your updates using #walk_inn_beauty because sharing is caring.

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Day 1 and 2

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FUN 2 FALL

5 Ideas to add daily fun to fall, aka autumn.

Where I live in the Pacific Northwest FALL usually means cloudy days, rain and a strong windchill blowing through. Gone are the sun warming days of summer. Hello cold.

Leaves…

Offer a beautiful distraction from the gloomy weather and an occasional PSL can give you the perfect boost. But what happens when all the gold is gone?

There’s hope!

I’m going to share five ideas to keep you motivated while you wait for summer.

Rural living or city life, this will benefit you.

“Genuine happiness is an inner Being quality, one that is nourished by your outwardly view.”

— Ho'omalamalama

We spend too much time looking down.

We look down at our phone, bills, problems, co-workers, relationships, children.

What if we paused long enough to look up?

Look at the clouds, birds and smile because you’re alive!

Breath is powerful and you can tell a lot about a person based off of this.

Slow deep calm breathing means I’m relaxed.

Quick short breathing can mean anxious or upset.

You can literally change your mood by changing your breathing pattern. And smile.

Instant fun! Seriously, because this opens the door to freedom.

And what better experience is there in life than FREEDOM.

The human experience wasn’t meant for limitations. It’s a chance to try new things.

Fall is the perfect season for creating NEW adventures.

The hustle is great but it isn’t everything. You have to commit to non-work related activities.

Give yourself permission to create, dance, sing, explore because the skies the limit.

Self-care happens when you nourish the little child you once were.

Don’t settle for drab, mundane or ordinary. Have you seen the night sky on a dark autumn eve?

It’s a glorious thing to experience the nuances of lighting. What will the heavens reveal?

Tell me in the comments below which of the five you tried.

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BONUS

If you’re not a member of my holistic fit community join on the link below. Ohana means family and I believe that your wealth is in your health. It’s completely free and you’ll get to livestream with me for fitness.

• Shopping List

• Meal Plans

• Fit Challenges

• Workout Ideas

• LIVESTREAM - during the month of November I’ll be doing 5-Days/5-Min sessions.

• Facebook Community

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FLOW with ME

Walk Inn Beauty Mastermind

OPENING CEREMONY: 8 Module E-Course

• Who Am I (Reflection)

• 5 Realms Of Beauty

• Clarity = Certainty

• 7 Levels Deep

• 1 Attitude To Rule Them All

• Bowl Of Light

• Alignment & Anchoring

• Congratulations 🎊

WIB Mastermind: 3/90min Sessions

• Join a LIVE session with other members.

• Leverage the collective genius.

• This includes a 45 minute creative boost.

• Creative Boost - You have to experience it.

The perfect season for letting-go.

AUTUMN IS…

So much more than a warm PSL or photos of every heart-shaped leaf that’s bursting with colors. It represents the perfect time for us humans to follow along.

Let’s face it, we’re to busy being busy. We bottle up feelings and storage them in a cabinet called someday.

Yet we all know that someday never happens and never comes. STOP THE MADNESS!

Our mental health is struggling to support our ambitions. Our bodies are shutting down from stress or worse… high blood pressure and anxiety overwhelms our sleep pattern.

We need Mother Nature’s intervention and embrace what occurs naturally.

“What lies before us and what lies behind us are small matters compared to what lies within us.

And when you bring what is within out into the world, MIRACLES HAPPEN.”

— David H. Thoreau

5 steps for your Ohana

TO THRIVE AND SUCCEED

Celebrate, welcome and acknowledge.

A leaf doesn’t just fall to the ground, it celebrates what it’s achieved by displaying a beautiful array of colors. It welcomes in the season with style and flair.

Looking back, what will you celebrate?

What will you celebrate? How will you welcome in the NEW season?

Reflect on what you’ve accomplished earlier.

Don’t rush into the next phase, project or event in your planner. A river doesn’t run straight, it meanders and eventually reaches its destination.

You worked hard and deserve a moment of reflection. Allow stillness to boost your self-awareness.

List or doodle your accomplishments.

Consider what is incomplete.

Now that you’ve celebrated and reflected on what was you need to look at what wasn’t. In other words, what were you not able to complete?

REMEMBER: Please refrain from judging yourself. Don’t dwell on what isn’t because that would be a waste of time and energy.

If you need help getting stuff done read this post, “How to stick to your plan.”

Ask “Does it serve my (our) vision?”

Once you’ve listed or circled the incomplete things in your planner, ask yourself the question above.

If that task, event or project no longer supports your progress… Let it go!

If you’ve loss sight of your vision I wrote a blogpost called, “Vision your way into wholeness.”

Use this method when

• De-cluttering your space or mind.

• Creating a wellness plan and getting your body in alignment.

• Setting relationship goals. Let’s face it, we all have people that we have to let go.

• Working on your financial strategy. Keep those spending habits in check.

Below is a checklist and a printable.

I’ve included a print friendly version. If you’re a Mermaid please check your in box. If not you can join our newsletter in the link below.

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The Next Step

Walk Inn Beauty Mastermind is a circle of wisdom. A spring that you can draw from. We have monthly or lifetime membership.

We’ve returned to the ancient practice of generational wisdom.

The idea that all experiences have happened before and with a little help you can maneuver safely through.

A community that walks in Aloha, love.

We’re intentional, goal-getters, community driven and so much more.

“No woman should ever walk alone because together we walk inn beauty.”

— Ho'omalamalama

A Culture of progress

Are you currently in a “Culture Of Progress?”

Take some time to consider the answer to this question and before I dive into the inspiration of this blogpost here’s a simple definition.

Culture: the arts and other manifestations of human intellectual achievement regarded collectivity. [Google Dictionary]

THE INSPIRATION

I was listening to a coaching call with Dean Graziosi, co-creator Of Knowledge Business Blueprint, and he loosely mentioned about a culture of progress. As the training continued my mind continued to ponder the meaning. At the time I was driving and couldn’t take notes but my ears tuned out everything else from that point on.

I WAS DEALING WITH

At the moment I was dealing with a communication issue I was having with one of my contracts and those three words hit me, in a good way. Culture Of Progress.

Am I in a culture of progress?

Am I working with capable people who value systems?

Is this business relationship healthy and is there progress?

At the moment my answer was a big, “NO, NO and NO” then I pulled over to write down a few thoughts.

HOW To CREATE A CULTURE OF PROGRESS

1. Figure out your “WHY” and write it down, make it plain and visible. BLOGPOST

2. Distinguish all the things that dilute or distract you. Decide to stop. BLOGPOST

3. Make a list of the “Needle Movers” in your life or the tiny steps towards your big goal.

4. Lock-in your mind to devote 80% of your time to your NM list. BLOGPOST

5. Get into a group of likeminded individuals. Join their community and create the culture of progress.

I’m completely inspired to find, create and maintain a fellowship that supports my goals. I know this transaction will take time but it will be worth it moving forward.

JUST START

Now is better than never.

You can do it.

Even if you’re in the last quarter of the season or the last day of the year. Acknowledge where you are and move forward. If you need help check out WIBMM because we’re dedicated to helping each other move the needle.

I’d love to Have You Join My Newsletter

“Acknowledge where you are and move forward. Gift yourself the time to figure it out.”

— Ho'omālamalama

Find your drishti, Focus

Have you ever felt distracted, rushed or unable to focus?

Do you remember starting one thing and by the end of the day it turned into six projects? All of which are unfinished.

We chalk it up as normal creative flow but is it?

Is it normal to be distracted or is is it a sign of the times?

Our ability to “focus” is a war zone and we have to use tactical steps to get the job done.

I learned to focus through a practice called finding your Drishti. It was taught to me through one of my favorite yogi whom we lovingly call Mama Paula. Together with her daughter Maya they started SOL Health Yoga Wellness Center where they continue to inspire their community.

Your Drishti is the ability to find something to focus on & direct your energy towards. In fact I’ve compiled another 5 STEP list.

Before I get into the “Five Steps To Finding Your Drishti” I have to share with you my Yoga testimony to explain my connection with this practice that I’ve come to know and love. Yes, love.

IT STARTED WITH A CAR ACCIDENT

Back in 2011 an insane driver came head-on into my lane causing a horrific accident. The MRI’s revealed that my spine had the early signs of degenerative disease. I didn’t want any experimental surgery or kidney destroying drugs so I opted for Hot Yoga [Bikram Yoga] and regular supplements. [Learn more.]

THEN ANOTHER ACCIDENT

Yes, you read it correctly. A second accident in January 2019 sent me to the chiropractors. This time a pizza driver ran the red and plowed into us. This second scan had me nervous and the DC sat me down.

THE RESULT

My spine is vibrant and healthy!!! I asked him if he saw anything and he looked at me with an awkward stare, “No why, are you expecting something?” Honestly, I was in awe. My previous diagnosis DIDN’T EXIST IN MY BODY! I was ecstatic and grateful for the life changes that I’ve made.

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FIND YOUR DRISHTI

1.PICK ONE GOAL

When I stepped into the Yoga studio the instructor guided us to find our “Drishti” or a place of focus.

This was easier said than done and it took a lot of practice. I had to make a decision to focus on one object and devote my energy towards it.

2. FIX YOUR GAZE

Your eyes are a powerful tool which is why it’s important to focus, gaze and look towards something that will ground you.

I struggled on holding my Asana yet I stuck with it. Believing that I would improve over time.

In Yoga and life we have to remember to look at what we desire. Which is why vision boards are so helpful.

3. PRACTICE DEEP BREATHING

This is such an important part. It connects your head-space with your physical-space.

Listening to your breath invites awareness as you inhale and exhale. The sound of your breath leaving your body has a soothing effect when practiced regularly. What was once internal became external.

Breathing grounds us and it is the perfect anchor.

4. CHAMPION THE BODY

Condition your mind to focus through activities that will boost your ability to focus, such as a good workout. Which might sound strange but your body may be experiencing tension, frustration or confusion that could be manifesting in a lack of focus.

A good workout, Zumba or yoga session can relieve unnecessary tension in the body and usher in clarity.

Walking daily is also a great example of a healthy workout routine. Each day is a WIN, so start winning and stay fit.

5. PRACTICE OFTEN

No one can create a healthy habit in just one day, it will take time to become accustomed to focusing your mind.

The best advice I could give on maintaining focus is to form a habit and make it fun.

I know this might sound weird but when I have to complete a project I’ll have my favorite Theo dark chocolate nearby. Which is my short term reward, lol. Because my body wants the chocolate but my mind has to complete what it started. Essentially creating a grown-up version of a rewards system.

“Finding your Drishti elevates the soul, trains the mind and strengthens the body.”

— Ho'omālamalama

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consider getting a guide

If it wasn’t for my Yoga instructor I would have failed. Hearing her voice prompting us to, “Stay focused” and “Find your Drishti” made all the difference. After some time I was able to do it alone and enjoy the process.

An invitation

HOW YOU CAN BENEFIT

The purpose of a guide isn’t to control but rather to direct. To help one find their focus or re-focus. Then it dawned on me, my program is THAT guide! I help Women focus on what’s important to them through an eight module online class and a livestream mastermind. I call this creation, “Walk Inn Beauty Mastermind” which consist of an online E-Course and three Livestream sessions. The E-Course is called “The Opening Ceremony” because it lays down the foundation to the mastermind. Think of it as a prerequisite to the “Walk Inn Beauty Mastermind.”

THE OPENING CEREMONY

EIGHT [8] MODULE, SELF STUDY SESSIONS

1. WHO AM I

2. FIVE [5] REALMS OF BEAUTY

3. CLARITY = CERTAINTY

4. SEVEN [7] LEVELS DEEP

5. ONE [1] ATTITUDE TO RULE THEM ALL

6. BOWL OF LIGHT “CEREMONY”

7. ALIGNMENT AND ANCHORING

8. CELEBRATION

   Worksheets [pdf] for each module.

MASTERMIND GROUP

THREE [3] MONTHS OF LIVESTREAMS AND COMMUNITY

• One LIVESTREAM session per month.

• Private facebook group.

• Instagram spotlight.

• A “focused-session” to get stuff done!

Member’s special

3 Months of “WALK INN BEAUTY MASTERMIND”

And “The opening ceremony”

3 for 1

[Three months for the price of one month.]

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examples of the pdf’s

“AT THE HEART OF EVERY SUCCESS IS THE ABILITY TO FOCUS.”

— HO’OMALAMALAMA

Sacred Geometry

Unlocking the universe

Have you ever stopped to look at the interweaving of a spider’s web or the curl of a fern as it springs out of the earth?

Have you ever paused to stand in the splendor of religious monument, in awe of its design and symmetry?

You have experienced something we refer to as SACRED GEOMETRY. It ascribes symbolic and sacred meanings to certain geometric shapes, proportions and associates it with the belief that Creator gave us these designs. Understanding it will unlock the universe.

As humans we’ve gathered, created and worn objects that resonate with us. It is a spiritual connection and not bound to a single religion.

What is it?

Basically it’s connecting with the divine through lines and creating shapes that transcend.

How does it connect to me?

You might recall being attracted to circles, edges of a square or the shape of a triangle. Have you ever looked into its meaning?

YES, shapes have meaning.

Think about a favorite shape and then Google its meaning, or keep reading. Human beings have been studying shapes for thousands of years. It’s a beautiful relationship between design and the divine.

Understand Design & Divine

3 Parts to this equation.

1. Variation

2. Creation

3. Inspiration

“It’s time to connect the Divine to the Design & Develop a stronger sense of YOU! Walk Inn Beauty”

— Ho'omālamalama

1-Variations

Each variation of line and design draws us closer to discover its hidden meaning. Nature is full of these beautiful combinations of elevation. Which is probably why we need to spend more time outdoors. Not to mention protecting its natural habitat.

OCTAGON

There are two shapes coming together as one, which is the circle and the square. The circle represents heaven and the square represents earth, thus unifying these two energies through an infinite connection. Learn more here.

2-Creation

The symbol of a triangle pointing up represents male, pointing down is female. Together it’s a diamond or the balance of Yin and Yang. It get’s even better when you have an equilateral triangle where each side is equal and supported. This is one of the strongest forms in design.

Triangle

Pointing up it represents fire or male energy. Pointing down it is water and becomes female energy. You can dive deeper on this site, it was such a great read for me.

3-Inspiration

Before religions started to claim certain shapes, know that everything came from Mother Nature. We are only copying what our eyes have observed.

Pentagon

There’s so much on this particular shape that I’d rather send you to the source.

What’s your favorite shape?

Comment below I’d love to hear your thoughts. Also if you want to dive into our connection to nature checkout WALK INN BEAUTY.

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Women who do

We’ve all admired someone at some point in time. Who broke free or did something remarkable. They left a mark in our minds etched as a hero, so to speak.

Many good and wonderful things that exists in this world because someone didn’t wait for permission. She did it afraid!

Seizing the moment and walking into your potential is what we’re talking about.

“Seizings the moment and walking in your potential is what makes you MERMAZING!”

— Ho'omalamalama

Five Keys

To Unlock Your Potential

Observing fabulous women has given me five (5) keys.

1. They don’t wait for permission to get their life, health and wealth in order.

2. Excuses and doubt happen but it shouldn't become a defining factor. They notice it but never let it make decisions for them.

3. She defines “WHO” she is and will not accept anything less.

4. Limitations are only steps.

5. Limiting beliefs aren’t part of her practice.

2 ACTION STEPS

Step 1 - Become a “DO-ER”

This blogpost is dedicated to every woman who pushed her self-care or self-respect aside, trying to help others.

The time has come to…

Step 2 - DO YOU

Get excited, keep reading and if this helped you then share it with a few friends.

Stop trying to heal the world. Start healing yourself and the world will take notice. Start with YOU. Because if you're like me, we've seen the headlines and feel the hurt. Our first reaction is sorrow and maybe hopelessness. Sometimes we stop moving all together because we're chained by sadness. But that's when you use your WHAT to refocus and stay in motion.

3 GEMS TO LEVEL UP

1. Create a vision board of your, “WHAT.”

   1. What brings you joy?

   2. What makes you laugh?

   3. What do you want to see more of?

   4. What positive change will you create?

   5. What do you need to make that change?

2. Make time to be still & quiet to connect with your “WHY.”

   1. Meditation

   2. Prayer

   3. Journaling

3. Be a “DO-ER” or take action on one thing today.

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practices these 3

To create sustainability and have the ability to move mountains you need to practice these three things.

HEALTH

I watched my 80+ year old grandmother wake up every morning to do her exercise routine. She would sit at the edge of her bed to stretch and breathe. Then she would read her Hawaiian Bible, all of this before eating breakfast. By the way, meals were simple and she ate from the vine as much as possible.

You don’t need permission to to get healthy but you do need to prioritize your wellness. It’s like that example I shared before, you can benefit from an apple a day for 30days but get sick if you eat 30apples in one day.

WEALTH

Money is the weaker side of wealth because it literally translates to abundance of valuable material possessions or resources. [Webster’s]

Wealth = Abundance

To understand wealth you have to know what abundance translates to which is an abundance of prosperity in mind (knowledge), body (energy and health) and soul (self-love).

A truly wealthy person operates in gratitude and their community speaks highly of them. They embody abundance in every facet.

HOLISTIC Lifestyle

You are a multidimensional being so operating with this understanding should come naturally. Maybe you just need a gentle reminder.

Be intentional about your mind, body and soul. Stay connected and incorporate habits that will balance all of these wonderful realms.

PS: I suggest that you revisit this blogpost often because the information I’m sharing will serve you throughout every season.

Below are examples of my vision boards.

Mother Nature's Beauty Secret

One of my favorite things as a child was playing in the mud. My siblings and I would search for the perfect mud puddle or creek with a clay embankment. It was messy and heaven at the same time.  Forget play-dough, our clay was 100% organic without any harmful dyes.

“100% Organic”

Today I'm grown, slightly mature and a mother but I still enjoy that cool mushy feeling of wet clay. Naturally I would like to indulge in a facial mask but the prices at many of these high-end spas are interesting. After all I use to play in this stuff for free!

“Beauty is a diverse force made up of birth, imagination and self-care. ”

— Ho'omalamalama

I actually checked out a spa and many of the items in their mask are in my kitchen. Products like honey, oats and vitamin E. (I have a supplement shelf.) All I needed was the clay to make my mud mask. Fortunately I know of an organic shop called Ubiquitous Journey that sells herbs, loose leaf teas, spices and a beauty DIY section. (Do It Yourself.)

I chose three different types of clays, each with unique mineral content and played around with various combinations. It's so easy to use that I brought some to the ladies in my Zumba class. The picture above was taken after my Facebook lifestream session where I showed them how to mix and apply  the clays.

There are countless blogs, vlogs and articles about these amazing clays. My purpose is to show you a few of the combinations that you can duplicate.

The main ingredient is the clay and you can start using it with little prep time. All you really need is purified, filtered or distilled water to mix and make your mud mask.

As you can see from the picture below my na keiki (children) wanted in on the fun too!

TIP #1 - This is a fun way to explore self care for growing preteen and teenagers.

BASIC MIX

1. One tablespoon clay (a little can go a long way)

2. Purified H2O (add slowly for a pasty texture)

3. Few drops of almond oil (indulge in the nourishing feeling)

4. Mix and use (I prefer to make it when I need it)

5. Leave on for about 5 - 8 minutes

TIP #2 - Create a Pinterest Board with recipes to try. You can check out mine here.

In classic kiddie fashion they had to make faces to go with their mask. I'm super happy for my young teens who can benefit from the clays at an early age. Preventing that horrible teen acne problem that I remember going through. The best part is that it has ZERO chemical content and totally organic.

Mini breakdown...

• Rhassoul Clay - suitable for daily use.

• French Green Clay (and others) - about once a week or on targeted areas.

• Fullers Earth Clay - about once a week.

TIP #3 - Try it!

It’s not enough to read this post, you must try it.

Pull out your trusty planner and schedule each step. I’ll help!

1. Choose a clay.

2. Shop at your local organic store or online.

3. Pick a self-care day and stick to it.

4. Create the environment, like candles and music.

5. Do it and journal about the experience.

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Want to learn more about beauty?

In 2017 I wrote an eBook that explores Beauty in a multi-dimensional way. Imagine a diamond with many sides and angles. That is Beauty… one part of many experiences.

Have you ever heard of the “5 Realms Of Beauty?”

To explain Beauty’s diversity I thought of a web with five anchoring points. Each one representing a piece of wisdom, a secret revealed through the eBook.

What is this eBook called and how will I benefit?

For those of you who are hearing about this for the first time it’s called, “Walk In Beauty, Unlock it’s secrets & uncover your potential.” The benefit is that each eBook sold come’s with an eClass and PDF sheets that you can use. It’s basically an eBook + Tutorial = Walk In Beauty.

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The Benefits of "Subconscious Curating."

The curious world of the subconscious mind…

Our subconscious is always working and alert. It's drawing in from our environment and making snippets of memory that we might use.

It influences so much of our daily lives yet it is rarely considered. [Why is that?]

We focus on intellect, memory and physical abilities but what about our unconscious thoughts that brings out our emotion and feelings?

What about the health and wellbeing of our… SUBCONSCIOUS?

What if you designed a space that would motivate you to get healthy, finish what you started, grab that promotion or live your best life? It's possible. You can mold some of your living space to reflect your goals. Let's begin.

“It’s time to allow our surroundings to support our goals & values. Start simple. small & immediately. ”

— Ho'omalamalama

Step 1Pick a corner, table top, dresser, credenza or shelf in a prominent area. A place you see often or pass by regularly. Then clear, dust and polish it. Maybe burn some incense to freshen up the atmosphere. (It's healthier than a can of aerosol polluting the habitat.)

Step 2Now sit back, maybe play some inspirational music, and be still. Close your eyes, listen to your breath for three cycles of inhale and exhale. After you feel your shoulders relax hold that posture for three more slow breath cycles. Then open your eyes and write down your first thoughts. Next cross out anything negative or work related. (This might take more time but you can adjust to your needs.) What are you left with?

Step 3Look back at that pile of stuff you just removed. Do any of those items fit your thoughts from Step 2? Repurpose, remove or donate what doesn't serve your higher purpose. Commit to keeping this particular spot clutter-free and dust-free.

Step 4Your new space might not have all the elements you want. No worries. Find magazine images then cut and glue them onto an inexpensive canvas, watercolor paper or foam board. Collage the colors that inspire you along with a few design elements. Maybe a bamboo plant, figurine or a framed picture of a Tahitian shoreline.

Step 5Place the items you have on the new space. Remember the old saying, "less is more" well that statement will help you maintain good proportion. Gather things in groups of three and leave some table top showing.

BENEFITS

(Which are purely individual and unconsciously felt.)

1. Your eyes have something pleasant to dwell on while contemplating your daily activities.

2. Promoting peace and a clean space can help you duplicate that effect into other areas of your life.

3. You don't have to physically be active in this space to benefit from its sense of orderliness.

4. It will give you something to look forward to which can boost joy and excitement.

5. The ability to become the master of one area might help you become the master in others. After all, mastering personal space comes before positive change.

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My testimony ~ I use to work my butt off exercising trying to eat healthy and raise children but my personal space was a disaster.

I couldn't maintain my workout schedule and quit. After a bunch of fails I happened to watch an old rerun called Trading Places. Basically it was the idea that changing someone's atmosphere could change their (self) perspective.

Let’s just say that curating a space of peace & goals helped me to step out of the shadows.

I started with the mantle by my fire place and got a BIG canvas with the words, "Live your dreams & be your best self." That space is dust-free and always organized. Eventually I added pieces that have positive connotations and branched into other areas of my home, teaching my Ohana (family) along the way.

🌴 PEACE Be the Journey

PS: This original blog post was written in 2016 on a site I created called MANA WAHINE FITNESS. It’s a lifestyle that I have maintained since then and have shared it’s benefits. You can read the original post here.

How to RE-START

It’s an important skill to be able to START and FINISH something but what’s even more important is the ability to FINISH STRONG. Have you ever started something but your momentum wavered, got distracted or loss interest? Only to realize, much later, that you should have stuck with it!

“WELCOME BACK!”

We’ve all heard that term before and sometimes you can catch a hint of, “Where have you been?”

More often then not there’s questions, wonderment & even concern, but often we hear judgement.

Take fitness classes for instance; you start off strong and somewhere in the middle a distraction pops up then you stop. You want to go to class but you’re concerned about what others will say or think about you.

Why?

Why do we assume the worst? Honestly… what’s wrong with our brain? Are we self-sabotaging?

Speaking of self sabotage…

I have two other blogpost that covers this topic.

• How to resist the urge to self sabotage.

• Overcome Imposter Syndrome

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Say this affirmation

“I am open to receiving good things into my life.
Good things are meant to happen to me.
I give & receive grace.
”

— Daily Affirmation

When things get tough or difficult it’s always helpful to start with clearing the roadblocks in the mind and affirmations are a good way to invoke positive vibes. So say them LOUD and PROUD.

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5 Power Steps [PS]

Don’t just walk into the direction of your goals, do it with power and purpose. Here are five PS to regain your momentum and they’ll touch on five realms or connection points.

PS #1 Mind

Ignore Negativity

From self-talk to nay-sayers, just ignore them. In my eBook, Walk In Beauty, I share strategies to help you realign and re-fresh your thoughts.

TIP: Create a Pinterest board with positive words and quotes. Commit to reading them daily. Here’s an example.

PS #2 Body

Move Your Body

Sitting still in negative thoughts is counterintuitive to reaching goals. So if you have a desire to tone-up, sitting in a pool of failed attempts will not serve you.

TIP: No matter what type of goal you have commit to doing one [1] thing daily. That’s one small step towards _______. [You name it.]

PS #3 Soul

Feed Your Soul With Happiness

Don’t wait for someone to make you happy or give you purpose. Get around happy people, reflect their joy and create purpose. You feed your soul through moments of INSPIRATION.

TIP: Gather Inspiration.

PS #4 Nature

Allow Nature To Inspire You

How many times has it rained, stormed and thundered? Yet a tiny seed finds a home then sprouts a leaf. Nature has to overcome human occupation and it never relents. Mother Nature is an amazing resource of strength.

TIP: Get outdoors!

PS #5 Eternal

Think “Longevity”

We mistake failures for death. We fail and assume that the dream or goal is dead. Often sweeping it under the rug of unfulfilled ideas. However, life goes on. A failed attempt is just a minor set back.

TIP: Adjust your plan and swap your schedule around. Make TIME and restart your project, idea or creative endeavor.

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Revisit & Revive

1. MIND - Ignore negativity by anchoring onto words that build.

2. BODY - Physical movement, exercise, creates circulation which promotes clarity. Clarity brings energy.

3. SOUL - Feed & strengthen it by engaging with happiness in a form that helps you to block harmful thoughts.

4. NATURE - Connect with a part of Nature that inspires you by making time to commune within your favorite space.

5. ETERNAL - Think “Longevity” because failure isn’t the end it’s only one part to many options. Restarting allows you to make it better.

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Fortunately each of the five areas mentioned come from the, “5 Realms Of Beauty” a teaching format which is written into Walk In Beauty. There are so many details that would not fit in a blogpost, which is why I wrote the eBook. Also, if you purchase the eBook it comes with printable[s] for every chapter. It’s sort of a workbook/manual to guide you on your journey.

ONE MORE THING

Keep looking up, things will get better. Mahalo for reading and please share this post with someone you care about. Let’s build a fit community together.

Teaching children to cook, healthy.

If you think about it, children are natural cooks. They're always mixing and experimenting. We often see this as a disgusting habit but we can train them to use their curiosity in a good way.

I'm going to share with you five [5] easy tips that you can use right away. And I'm sure one of these will work for you. 

So what makes me an authority on this subject? Well I'm a foodie that became a registered nutritional consultant practitioner, blah blah blah... Okay, I have seven [7] children who like to eat. That's a lot of Na Keiki [children] to cook for, which is why I needed to teach them.

“If you give a child a meal, you feed her for a day.
If you show a child how to cook, you feed her for awhile.
If you teach a child to plant & harvest, you feed her community.”

— Ho'omalamalama

Above is a snapshot of me and my seven babies on Mother's Day. The meal you'll see below was prepared by my oldest, Wharehuia. [Maori for house of the song bird.] I have two daughter's and five sons. Life is full. I actually published Walk In Beauty because of my children.

5 Easy Tips

Step away from fast-food.

Connection happens in the kitchen and fast-food robs you of that time. You don't have to do it often but you'll want to do it regularly. Start with one day, like Friday night. Make it together and have fun.

Magic happens in the kitchen, allow your children to take part in cooking. Especially when it's their favorite dish and they get to taste the food as it's being prepared.

Make a playlist or subscribe.

I made a YouTube playlist of some fun recipes and purchased Jamie Oliver's travel & food series. I also asked them about their favorite foods and we explored a bunch of YouTubers who are also food bloggers.

The number one boost is the Master Chef Jr. competition on tv. We all enjoy that series and learn as we watch. Those children are amazing and inspire us all.

It started with Usborne.

My friend was an Usborne book consultant and I enjoyed hosting book parties. This particular brand has a wonderful kid's cookbook selection. Their books have brilliant step by step pictures that's perfect for all learning levels.

Eventually I started adding to our cookbook collection. Let's just say that it's an investment that's paying off. Purchase books that have wonderful pictures & examples.

Make the connection

The saddest thing I see is a disconnection from the growers, their food and our mouths. This all boils down to r-e-s-p-e-c-t, or should I say lack of respect. If you ask a child where their food comes from they'll usually answer, "the store, duh!" [eyes rolling]

Taking them to farmers market opens their minds and heart. You're exposing them to the value of seed-time-&-harvest. This will help them connect the money you earn & the food the farmer raised. Now that's RESPECT.

Self Empowerment to the 3rd.

Mind, body & soul... growing something that they will enjoy embodies all of these wonderful elements. It's both holistic & fulfilling to harvest then eat.

Start simple. My Na Keiki grow green onions for their noodle bowls. It's so easy to start and requires little care. Save the green onion bulbs & let it rest in some water. Roots will sprout, plant then enjoy. 

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Fit Foodie

2 Pot Recipe

1. Soak the chickpeas the night before.
2. Boil the chickpeas, allowing a little of the soup base to remain.
3. Chop sweet potatoes, celery & cilantro. [onions optional]
4. [Separately] Stir fry the protein.
5.  Add the chopped ingredients to the stir fry.
6. Once cooked combine the stir fry to the chickpeas.
7. Mix and season to taste. [she added a curry paste to her dish]

If you're not a part of my inner circle I hope you will join me today. Click on the link below to see what it's all about. I look forward to swimming with you in the Mermaid lagoon soon.

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BEAUTY

In 2017 I fulfilled a promise to a mentor, who passed away suddenly in freakish plane crash, and a friend, who died after overcoming a disease to only contract something else. Yet all the while I thought about my children and the next generation. What do I want them to know about BEAUTY? How can I teach them to Walk In Beauty.

My mentor charged me with a simple goal back in 1999, "Write a book." Then my friend inspired me by asking, "How do I know if HE's the right one?" [She was dating at the time.] I created the outline back in 2001 but my heart couldn't see it through. Until now.

I'm finally content with this creation, as I was able to combine a mini E-Class with the E-Book. It's part observation and memoir. To learn more click on the images below and see what I created for you.