What to do with unwanted change?

Change in gas prices, weather, etc.

Unwanted change is going to happen regardless of how you feel. In fact I can guarantee change and so can you.

But what if it’s something you don’t want and can’t prevent?

Solution

Look to the past!

Generations of people have dealt with both aggressive and progressive change but their action made the difference. The “Action” you take after reading or hearing this will determine your tomorrow. I listed five tips to help you.

Read through the five tips and then listen to the corresponding podcast for details. Then post your comments below. If you want more support make sure you’re receiving the newsletter.

---

Accept It

Acceptance doesn’t mean that you like it.

This step allows you to move forward by acknowledging the change in your life.

Maybe it’s loosing someone or something.

Perhaps a missed opportunity.

What’s changed in your life?

Write

You have to create a positive visual representation.

We get “stuck” in our headspace worrying, wondering and wanting the CHANGE to go away.

But that’s not going to happen, refer to Step #1.

Take a few deep breaths, this is only temporary. (That’s what the Elders say.)

Write a list of things you control.

VALUE

What do you value?

In the heat of the moment or when stressed we can loose sight of the most important things in life.

A gentle reminder is always helpful to regain a healthy perspective.

Go over the list you wrote and place a number value next to each item.

BE

Be the change!

You are more powerful than you know and capable to overcome any circumstance.

Just like a healthy river you have to keep moving both physically and mentally. Your blood has to circulate and your brain needs positive reinforcement.

Use the list you created to make a TO DO LIST. Do what you have the power to control.

Create

Create sacred space.

It could be a special chair, a place in your garden or soaking in your bathtub. Make time to enjoy the simple pleasure in life.

Be consistent, plan and maintain this part of your schedule.

If you get too busy don’t skip it, just reschedule it. Nourishing moments make life livable.

What do you enjoy?

---

Join our tribe

---

Find your drishti, Focus

Have you ever felt distracted, rushed or unable to focus?

Do you remember starting one thing and by the end of the day it turned into six projects? All of which are unfinished.

We chalk it up as normal creative flow but is it?

Is it normal to be distracted or is is it a sign of the times?

Our ability to “focus” is a war zone and we have to use tactical steps to get the job done.

I learned to focus through a practice called finding your Drishti. It was taught to me through one of my favorite yogi whom we lovingly call Mama Paula. Together with her daughter Maya they started SOL Health Yoga Wellness Center where they continue to inspire their community.

Your Drishti is the ability to find something to focus on & direct your energy towards. In fact I’ve compiled another 5 STEP list.

Before I get into the “Five Steps To Finding Your Drishti” I have to share with you my Yoga testimony to explain my connection with this practice that I’ve come to know and love. Yes, love.

IT STARTED WITH A CAR ACCIDENT

Back in 2011 an insane driver came head-on into my lane causing a horrific accident. The MRI’s revealed that my spine had the early signs of degenerative disease. I didn’t want any experimental surgery or kidney destroying drugs so I opted for Hot Yoga [Bikram Yoga] and regular supplements. [Learn more.]

THEN ANOTHER ACCIDENT

Yes, you read it correctly. A second accident in January 2019 sent me to the chiropractors. This time a pizza driver ran the red and plowed into us. This second scan had me nervous and the DC sat me down.

THE RESULT

My spine is vibrant and healthy!!! I asked him if he saw anything and he looked at me with an awkward stare, “No why, are you expecting something?” Honestly, I was in awe. My previous diagnosis DIDN’T EXIST IN MY BODY! I was ecstatic and grateful for the life changes that I’ve made.

---

FIND YOUR DRISHTI

1.PICK ONE GOAL

When I stepped into the Yoga studio the instructor guided us to find our “Drishti” or a place of focus.

This was easier said than done and it took a lot of practice. I had to make a decision to focus on one object and devote my energy towards it.

2. FIX YOUR GAZE

Your eyes are a powerful tool which is why it’s important to focus, gaze and look towards something that will ground you.

I struggled on holding my Asana yet I stuck with it. Believing that I would improve over time.

In Yoga and life we have to remember to look at what we desire. Which is why vision boards are so helpful.

3. PRACTICE DEEP BREATHING

This is such an important part. It connects your head-space with your physical-space.

Listening to your breath invites awareness as you inhale and exhale. The sound of your breath leaving your body has a soothing effect when practiced regularly. What was once internal became external.

Breathing grounds us and it is the perfect anchor.

4. CHAMPION THE BODY

Condition your mind to focus through activities that will boost your ability to focus, such as a good workout. Which might sound strange but your body may be experiencing tension, frustration or confusion that could be manifesting in a lack of focus.

A good workout, Zumba or yoga session can relieve unnecessary tension in the body and usher in clarity.

Walking daily is also a great example of a healthy workout routine. Each day is a WIN, so start winning and stay fit.

5. PRACTICE OFTEN

No one can create a healthy habit in just one day, it will take time to become accustomed to focusing your mind.

The best advice I could give on maintaining focus is to form a habit and make it fun.

I know this might sound weird but when I have to complete a project I’ll have my favorite Theo dark chocolate nearby. Which is my short term reward, lol. Because my body wants the chocolate but my mind has to complete what it started. Essentially creating a grown-up version of a rewards system.

“Finding your Drishti elevates the soul, trains the mind and strengthens the body.”

— Ho'omālamalama

---

consider getting a guide

If it wasn’t for my Yoga instructor I would have failed. Hearing her voice prompting us to, “Stay focused” and “Find your Drishti” made all the difference. After some time I was able to do it alone and enjoy the process.

An invitation

HOW YOU CAN BENEFIT

The purpose of a guide isn’t to control but rather to direct. To help one find their focus or re-focus. Then it dawned on me, my program is THAT guide! I help Women focus on what’s important to them through an eight module online class and a livestream mastermind. I call this creation, “Walk Inn Beauty Mastermind” which consist of an online E-Course and three Livestream sessions. The E-Course is called “The Opening Ceremony” because it lays down the foundation to the mastermind. Think of it as a prerequisite to the “Walk Inn Beauty Mastermind.”

THE OPENING CEREMONY

EIGHT [8] MODULE, SELF STUDY SESSIONS

1. WHO AM I

2. FIVE [5] REALMS OF BEAUTY

3. CLARITY = CERTAINTY

4. SEVEN [7] LEVELS DEEP

5. ONE [1] ATTITUDE TO RULE THEM ALL

6. BOWL OF LIGHT “CEREMONY”

7. ALIGNMENT AND ANCHORING

8. CELEBRATION

   Worksheets [pdf] for each module.

MASTERMIND GROUP

THREE [3] MONTHS OF LIVESTREAMS AND COMMUNITY

• One LIVESTREAM session per month.

• Private facebook group.

• Instagram spotlight.

• A “focused-session” to get stuff done!

Member’s special

3 Months of “WALK INN BEAUTY MASTERMIND”

And “The opening ceremony”

3 for 1

[Three months for the price of one month.]

---

examples of the pdf’s

“AT THE HEART OF EVERY SUCCESS IS THE ABILITY TO FOCUS.”

— HO’OMALAMALAMA

Detox Your Soul

Our souls, [deep breath] a wonderful connection to infinite & beyond our comprehension. It often goes unnoticed because it doesn't fit the usual standards.

It isn't like the mind, capable of expressing itself. Neither is it like the body where it has a physical presences. 

What is the soul?

The difficult part is that there isn’t a way to measure it. We often can't tell if the soul is starving or maybe we don't know how to feed it?

In my eBook, "Walk in beauty" I wrote about the Soul and how to maintain it. To be honest that was the hardest chapter for me because it’s intangible. You can learn more here.

“The SOUL is a bridge, to place far too marvelous to understand, one that connects the mind and body”

— Ho'omalamalama

Two things I would like to share before moving on. First this post is based off of my experiences. Secondly you are in control and have the power to choose.

If nothing in this blog resonates with you I hope this will... 

YOU ARE POWERFUL

Only you can remove, change or erase the toxicity in your life. Keep in mind that healthy routines offer a type of balance that you'll find helpful. Especially during stressful moments. Always make time for self-care, self-love and above all self-respect.

If you've read this and want to learn more about the soul check out walk in beauty. It covers the 5 Realms Of Beauty and the soul is one of them.

FIT FOODIE

I launched my MANA WAHINE Program, Hawaiian for strong woman. It's a type of strength connected to knowing who you are and valuing yourself. I combine holistic lifestyle + dance fitness + fit-foodie coaching. Eventually I will be offering the fit-foodie portion as an online program. The goal is to create thought patterns and lifestyles that are healthy not fad-ish. A community of MANA Wahine. 

Here's a simple drink that I shared on my Instagram feed. You can add a touch of stevia to this morning smoothie. As far as measurements go, I don't really measure any of it. I generally taste as I go.

If you haven't followed me on Instagram than you're missing out. There's food, nature and quotes to live by. It's positive inspiration that you can look forward to seeing. Much like the image below. It's part of my Words Of Beauty series.