Beautiful Mind Challenge

Around 2011 both my sister and I became Zumba fitness instructors and we had big plans to help a lot of ladies get fit. I would bring in my nutritional background and she would blend in her knowledge of the fitness industry.

The unthinkable happened.

Then in 2015 she was diagnosed with stage-4 cancer as a result of a molar pregnancy.

It was horrible.

My instincts took me deep into prayer and back to the lessons of prayer & MANA.

We prayed for guidance.

The thought of chemotherapy freaked us out but the tumor markers were growing so quickly.

“Collectively we knew that the healing needed to involve all areas of her being.  Because diseases like these attack the body, plays tricks on the mind and can damage the soul.”

— Ho'omalamalama

I wanted to find a way to keep her MIND, BODY & SOUL strong during her treatment. The cancer was in her uterus, bladder & lungs. Her physician took a chance and put her on a rigorous program including 7 TYPES OF CHEMO, one drip was about 12 hours long. I wanted to propose something to my Ohana (family) with a product line that I enjoy. So my Ohana got together and I said, “What do we have to loose, why not take a chance and put these products to the test. The other side is death.”

The cancer was in three major areas.

We’ve only heard stories about people trying this but we’ve never seen it in action. So she started with a bottle of Genesis™ per day and two packets of Ultra Vitality. That gave her white blood cells the ability to sustain itself during the intense chemo cycle. She had an appetite during her entire treatment and eventually added smoothies with beets, cucumber, cilantro, apple, banana, chia seeds, hemp hearts & more Ultra Vitality.

We were scared but stuck to the plan.

The dangerous part was if her white blood cells dropped too low they would have to pull back on the chemo. Now when I say advanced I mean this cancer was spreading quickly and she couldn’t stop using her Genesis™ or risk taking a break from the treatments. Somehow the two were working in favor of her body and the tumor markers began to decrease from over 200,000 to 170,000 to 140,000…

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BEFORE

I wanted to connect daily.

All the while I kept writing hoping that she was reading my blog and trying some of the challenges. It clawed at my faith and bruised my hope to see her going through this but I never showed it during my visits or daily chats. While she was in treatment my husband and I moved her Ohana into our home due to her husband’s work schedule and the chemo sessions. It was school, work, martial arts, dance classes as usual… almost.

I wanted to encourage her beautiful mind.

Everyone contributed from our brother buying nutrients, parents becoming caregivers, my household welcoming hers, her midwife Nancy, our 1st cousin’s the Kaikala’s, Aunty Josie & family, Aunty Nani & Aunty Aunty Denise mailing poi and many more.

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During

Blessings upon blessings.

Then it happened her body responded well to the to kill the orcs (cancer cells) treatment which included her supplements at home, whole foods and walks. In fact her doctor told her, “What ever you’re doing, don’t stop.” I pray for more doctors like him who listen to their patients and after four (4) months the cancer is in remission!

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After

The Invitation

Can I invite others to join any of the challenges? Please do, the more the merrier. Send, forward or post.

Am I able to use these challenges with my friends? Sure, for example you and a few friends can participate in the BEAUTIFUL MIND Challenge while creating caring accountability to complete assignments. All I ask is…

1. Have them subscribe individually.

2. Comment after you’ve listened to daily affirmation/mantra.

3. I can’t wait to see you in the challenge, start here. [It’s a private page, just request & you’re in.]

Fall in LOVE with yourself.

We go through life waiting for someone to notice us, respect us, and maybe fall in love with us. Our hearts get crushed because our expectations aren’t met but it’s time we change our perspective. Shift our mind into loving ourselves.

I want to share with you the story of a beautiful soul and how she influenced me to become the woman I am today. My holistic lifestyle sounds fancy but I’m trying to relive her indigenous practices.

Josaphine Kauihailua (Manu) Lindsey is my great grandmother

DELIVERED: 6 Feb 1906 Hawaiian Kingdom

DEPARTED: 5 Aug 1996 (aged 90) Hawaii, USA

BURIED: National Memorial Cemetery of the PacificHonolulu, Hawaii, USA

Josephine K. Lindsey, 90, of Nanakuli, a supervisor for the University of Hawaii Extension-Hawaiian Language Club, died Monday in St. Francis Hospital. She is survived by sons Charles A. Manu, and David E. and Philip Kamai; daughters Josephine M. Kaawa and the Rev. Elizabeth K. Mahaulu; sister Victoria Clark; 15 grandchildren; 40 great-grandchildren; and a great-great-grandchild. Service: 1 p.m. Wednesday at Oahu Cemetery Chapel, 2162 Nuuanu Ave. Call after 10 a.m. Burial: National Memorial Cemetery of the Pacific, Punchbowl. Casual attire.

Source; The Honolulu Star-Bulletin
Friday August 9, 1996

Her early days are a mystery to my ‘Ohana it was purposefully hidden because of an unknown reason. Nevertheless she nurtured my siblings and I in the old way. When we were born she was there by our mother’s side. After feedings she swaddled us and took care of us until our next feeding. She washed all our cloth diapers, hung them up to dry, sang us to sleep, and spoke to us in Hawaiian. For the first three+ months our mother didn’t have to lift a finger.

La’au Lapa’au

She knew the healing art of plants and the seasons to gather from the uplands. Foraging for food from the lush vegetation or harvesting from the sea. We’re not sure how she learned her skills and I hope to find out.

What we do know is that her past was too painful to speak of, as was the life of many indigenous women across the globe. Hidden away, raised by pseudo grandparents and then delivered into the hands of a heartless aunt.

She never experienced love and for a brief moment her first marriage had love, to only loose him and then outlive two other husbands.

Picture by Nalani Bernado (My Anake) of Hilo, Hawaii

Vivacious

Magnetic

Innovative

Believer

Creative

Faith-filled

Destined

“Many of our ancestors left clues for us to succeed. They planted the seeds of their truth in hopes that we would nourish it and reap its fruits.”

— Ho'omālamalama

Self Care

When I was in elementary and attending Nanakuli Elementary my Kupuna was in the ‘Ohana home. We had four generations living under one roof.

Every morning she would wake up and do her morning stretches. Slow and steady, each move was intentional. Sometimes I would stretch with her, I miss those days.

For a woman who never had a mother to raise and teach her she somehow developed a beautiful self care routine.

Comment Below: What is the first thing you do in the morning?

Self Worth

My Kupuna didn’t allow the opinions of others to define her. And as often as she was shamed, oppressed, and belittled you couldn’t see a trace of it on her face.

She was unwilling to compromise and held a promise in her heart. That promise was,

For I am fearfully and wonderfully made. -Psalms 139:14

Her mindset was simple, I am valuable because I am fearfully and wonderfully made.

Self Awareness

When she entered a room she was very aware of her surroundings, an acute sense she developed. Loneliness is a strange teacher. Although we crave for interaction, isolation has a way of heightening our senses.

Over time my Kupuna taught herself to read and the pages of the Bible kept her company. The promise of salvation was the lullaby of a warm embrace, meanwhile the staunch examples trained her mind to be steadfast.

Her birth wasn't an accident, she had purpose.

Self Confidence

Being broken down through economic circumstances, educational limitations, raped by an uncle as a teen, birthing a son, loss of a husband, than two more, being a woman, being a single mother, being forced out of your home by your last husband’s child because you don’t want to cause any more friction, homeless and somehow having faith.

No weapon formed against you shall prosper, and every tongue that accuses you in judgement you will condemn. -Isaiah 54:17

She was confident that her redeemer lives and revenge was not a part of her lifestyle. As she got older her faced beamed love. How remarkable.

Self Love

I’m not trying to sound religious because my Kupuna wasn’t. She didn’t believe in human nature or the promises of a man. A preacher is just a human reading the same Bible she had.

Throughout her time here on earth she clung to, “God is Love” and tried to live by it.

If God is love, I must also love. This love should continue to flow out of a body that is loved. Therefore I love myself. - Ho’omālamalama

Her struggles became my strengths and I live by her example. Essentially I hope they become your strengths too as you fall in love with yourself. Be kind, caring, and always forgiving to yourself.

Why self-care and selfish should go together.

Let’s remove the guilt

and start embracing the importance of self-care. And “yes” putting everything on pause can sound selfish. But what’s wrong with that?

It’s not like I’m suggesting that you let children go hungry, ignore the home, forget to return important calls or leave a burning pot on the stove.

You need this!

With all the stress and ugly in the world you need time and a place to refresh.

“Blessed is she who knows her worth and is esteemed, WOMAN is her kind.”

— Hoomalamalama

Think about the check engine light on your dashboard and imagine that you’re too busy to fix it, leaving the task for tomorrow. Eventually tomorrow becomes a week, then a month. Without warning, while you’re driving to an important event, the engine starts smoking and it stalls. Right in the middle of a four way traffic sign

Your initial attitude is frustration, anger and blame but it warned you. Is that really fair?

Intentional Self-Care

Intentional self-care is making time for your self and not letting anything get in your way. If an emergency should occur, take care of it then return to your plan. (As soon as it’s possible.)

Don’t expect people around you to understand. Why? Because most humans care about things that involve them and your self-care routine doesn’t and it shouldn’t include anyone but you.

You’re not meant to share this moment with anyone and you need to be selfish. This is a sacred time set aside to nourish and protect your greatest investment… your body. (Mind and soul included.)

Plan it, Do it, Done

We can talk all day about what we want to do but doing is so much better. The previous blogpost I wrote about keeping your promises. I was referring to the promise you make to yourself. If you plan to do something, do it!

Below is a few pages from my 2021 planner spread and my theme was terrarium. It represents an ideal environment where I am the creator of its anatomy.

Mālama Kou Kino

If you take care of your body it will take care of you. It really is that simple.

Answer the prompts in the comment section below. Take action and be proactive.

• What does self-care look like to you?

• When will you start implementing, “Mālama Kou Kino?”

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Special Invitation

I’m opening up my mastermind after two years. If you would like to experience what sitting in a conversation with generational wisdom feels like join us.

Beautiful Mind Challenge Day 4

SOMETIMES

Our goals live only in our minds because the obstacles we face overwhelm us.

Let me offer a little advice about hurdles because they’re not meant to stop you but to prove how much you want “it.”

IT = representing your big idea, goal or dream.

BOTTOM LINE

You can’t overcome what you’re not willing to face. No one can climb a mountain looking in the other direction. If you want to climb the mountain you have to face it!

This is true for goals. So take some time and list your biggest obstacles. Then step back and look at what you wrote down. Share them in the comment box or on instagram.

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How I Stay Grounded

Beautiful Mind Challenge Day 3

GOALS

Aren’t a thing of the past or something your fitness coach drilled into you. It’s still as relevant today as it was 100 years ago.

We all need them because it balances out nervous tension. And let me say that there’s definitely tension in the world today.

However the idea that you can complete something will ease the tension in your mental space.

You’re able to accept the unchangeable(s) around you because you can control what’s going on within your personal space.

SHARE

Your answer below in the comment box or on Instagram.

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June 2020

Beautiful Mind Challenge Day 2

Day 2

Today’s prompt has an action step.

You see it’s not enough to know things or have knowledge.

It’s the same way with Faith because Faith without works is nothing. Knowing and not-doing is worthless.

So answer the prompt on the picture in the comment box below or on Instagram. Then take action.

COLOR

It’s a known fact that color plays a major part in our everyday lives. It can enhance, encourage and excite you. However the opposite is also true. It can discourage and depress you and we don’t want that to happen.

So wear your power color and use #WalkInnBeauty if you post a picture.

WRITE

Your answer in the comment box below.

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Beautiful Mind Challenge Day 1

Beautiful Mind Challenge [BMC]

The mind is a terrible gift to waste and as iron sharpens iron you too must sharpen your mind.

The first draft of this challenge started with my sister who was in chemo treatments.

If you or anyone you love has gone through chemo you know that it plays havoc on the brain. They actually call it, “Chemo Brain” and it’s no bueno.

I couldn’t see her every day so I started blogging on Wordpress and called the page MANA WAHINE FITNESS or strong woman of fitness. Later that morphed into WholelisticFit. My goal was to type something positive for her to read.

Start the challenge

All you have to do to play is answer the daily challenges in the comment box below or on the Instagram page. Have fun and be consistent.

Love Potion Basics [5/5]

Imagine finding an antique book filled with old recipes but not just any type of cookery. Potions and concoctions to help you live your best life.

What if the table of contents read, “Recipes for… ”

• JOY

• HEALTH

• WEALTH

And at the very bottom your eyes land on a bonus section called

• LOVE UNLIMITED

Something inside of you is drawn to the chapter called LOVE and you turn to find it. You look at the recipe and realize that you have all the elements needed. In fact you can create your own magic.

The following is the five basic ingredients you’ll need to mix up a batch of LOVE UNLIMITED POTION.

“May you live out each day with a passion that attracts the purest LOVE.”

— Ho'omalamalama

5 Basic Ingredients Needed To Create Your Very Own

Love unlimited

Potion

1. AWARENESS [1 Cup] The power of knowing. A deep perception that is rooted in your own beliefs regardless of the opinions of others. Meanwhile you’re observant of those around you.

2. SELF RESPECT [1 Cup] Pride and confidence in oneself. Holding yourself with the highest esteem, believing that you are worthy of being treated well.

3. AUTHENTICITY [1 Quart] The ability to live in the moment with conviction and confidence. Being genuine and representing your true nature no matter who is in your presences.

4. GOOD RECEIVER [3 Tablespoons] When you’re able to accept generosity. Perhaps from others or from circumstances. Having the ability to know what a good thing is and obtain it.

5. GRATITUDE [Pour Generously As Needed] A grateful heart is a gift unto itself. Most importantly it allows you to attract what you desire most in life. This ingredient is both grounding and a unique form of protection. Its protection is a shield of hope and we all know that hope-floats.

Create your

own

Magic!

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Previous Post 4/5

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A Blessing For Moms

I Started A Podcast

Walk Inn Beauty

Is officially a podcast since April 2, 2020.

I wanted to share the things I’ve learned and invite others to tell their story.

A place where Beauty is our muse.

I wanted women to view Beauty as a muse rather than a goal. It’s not something we wear but a guide. Showing us how to be the best versions of our selves and ultimately walk inn beauty.

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Episode 001

“How Struggles Become Strengths.”

I was able to share the candid tale of my name, its origin and my struggles growing up awkward. Hope you enjoy it and laugh along.

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Episode 002

“3 Hacks To Becoming Consistent Despite Distractions”

Crisis and chaos is the biggest distraction to success, especially when you have so much at stake. Which is why consistency can turn into profitability to those who master their daily schedule.

Mother Nature's Beauty Secret

One of my favorite things as a child was playing in the mud. My siblings and I would search for the perfect mud puddle or creek with a clay embankment. It was messy and heaven at the same time.  Forget play-dough, our clay was 100% organic without any harmful dyes.

“100% Organic”

Today I'm grown, slightly mature and a mother but I still enjoy that cool mushy feeling of wet clay. Naturally I would like to indulge in a facial mask but the prices at many of these high-end spas are interesting. After all I use to play in this stuff for free!

“Beauty is a diverse force made up of birth, imagination and self-care. ”

— Ho'omalamalama

I actually checked out a spa and many of the items in their mask are in my kitchen. Products like honey, oats and vitamin E. (I have a supplement shelf.) All I needed was the clay to make my mud mask. Fortunately I know of an organic shop called Ubiquitous Journey that sells herbs, loose leaf teas, spices and a beauty DIY section. (Do It Yourself.)

I chose three different types of clays, each with unique mineral content and played around with various combinations. It's so easy to use that I brought some to the ladies in my Zumba class. The picture above was taken after my Facebook lifestream session where I showed them how to mix and apply  the clays.

There are countless blogs, vlogs and articles about these amazing clays. My purpose is to show you a few of the combinations that you can duplicate.

The main ingredient is the clay and you can start using it with little prep time. All you really need is purified, filtered or distilled water to mix and make your mud mask.

As you can see from the picture below my na keiki (children) wanted in on the fun too!

TIP #1 - This is a fun way to explore self care for growing preteen and teenagers.

BASIC MIX

1. One tablespoon clay (a little can go a long way)

2. Purified H2O (add slowly for a pasty texture)

3. Few drops of almond oil (indulge in the nourishing feeling)

4. Mix and use (I prefer to make it when I need it)

5. Leave on for about 5 - 8 minutes

TIP #2 - Create a Pinterest Board with recipes to try. You can check out mine here.

In classic kiddie fashion they had to make faces to go with their mask. I'm super happy for my young teens who can benefit from the clays at an early age. Preventing that horrible teen acne problem that I remember going through. The best part is that it has ZERO chemical content and totally organic.

Mini breakdown...

• Rhassoul Clay - suitable for daily use.

• French Green Clay (and others) - about once a week or on targeted areas.

• Fullers Earth Clay - about once a week.

TIP #3 - Try it!

It’s not enough to read this post, you must try it.

Pull out your trusty planner and schedule each step. I’ll help!

1. Choose a clay.

2. Shop at your local organic store or online.

3. Pick a self-care day and stick to it.

4. Create the environment, like candles and music.

5. Do it and journal about the experience.

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Want to learn more about beauty?

In 2017 I wrote an eBook that explores Beauty in a multi-dimensional way. Imagine a diamond with many sides and angles. That is Beauty… one part of many experiences.

Have you ever heard of the “5 Realms Of Beauty?”

To explain Beauty’s diversity I thought of a web with five anchoring points. Each one representing a piece of wisdom, a secret revealed through the eBook.

What is this eBook called and how will I benefit?

For those of you who are hearing about this for the first time it’s called, “Walk In Beauty, Unlock it’s secrets & uncover your potential.” The benefit is that each eBook sold come’s with an eClass and PDF sheets that you can use. It’s basically an eBook + Tutorial = Walk In Beauty.

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Teaching children to cook, healthy.

If you think about it, children are natural cooks. They're always mixing and experimenting. We often see this as a disgusting habit but we can train them to use their curiosity in a good way.

I'm going to share with you five [5] easy tips that you can use right away. And I'm sure one of these will work for you. 

So what makes me an authority on this subject? Well I'm a foodie that became a registered nutritional consultant practitioner, blah blah blah... Okay, I have seven [7] children who like to eat. That's a lot of Na Keiki [children] to cook for, which is why I needed to teach them.

“If you give a child a meal, you feed her for a day.
If you show a child how to cook, you feed her for awhile.
If you teach a child to plant & harvest, you feed her community.”

— Ho'omalamalama

Above is a snapshot of me and my seven babies on Mother's Day. The meal you'll see below was prepared by my oldest, Wharehuia. [Maori for house of the song bird.] I have two daughter's and five sons. Life is full. I actually published Walk In Beauty because of my children.

5 Easy Tips

Step away from fast-food.

Connection happens in the kitchen and fast-food robs you of that time. You don't have to do it often but you'll want to do it regularly. Start with one day, like Friday night. Make it together and have fun.

Magic happens in the kitchen, allow your children to take part in cooking. Especially when it's their favorite dish and they get to taste the food as it's being prepared.

Make a playlist or subscribe.

I made a YouTube playlist of some fun recipes and purchased Jamie Oliver's travel & food series. I also asked them about their favorite foods and we explored a bunch of YouTubers who are also food bloggers.

The number one boost is the Master Chef Jr. competition on tv. We all enjoy that series and learn as we watch. Those children are amazing and inspire us all.

It started with Usborne.

My friend was an Usborne book consultant and I enjoyed hosting book parties. This particular brand has a wonderful kid's cookbook selection. Their books have brilliant step by step pictures that's perfect for all learning levels.

Eventually I started adding to our cookbook collection. Let's just say that it's an investment that's paying off. Purchase books that have wonderful pictures & examples.

Make the connection

The saddest thing I see is a disconnection from the growers, their food and our mouths. This all boils down to r-e-s-p-e-c-t, or should I say lack of respect. If you ask a child where their food comes from they'll usually answer, "the store, duh!" [eyes rolling]

Taking them to farmers market opens their minds and heart. You're exposing them to the value of seed-time-&-harvest. This will help them connect the money you earn & the food the farmer raised. Now that's RESPECT.

Self Empowerment to the 3rd.

Mind, body & soul... growing something that they will enjoy embodies all of these wonderful elements. It's both holistic & fulfilling to harvest then eat.

Start simple. My Na Keiki grow green onions for their noodle bowls. It's so easy to start and requires little care. Save the green onion bulbs & let it rest in some water. Roots will sprout, plant then enjoy. 

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Fit Foodie

2 Pot Recipe

1. Soak the chickpeas the night before.
2. Boil the chickpeas, allowing a little of the soup base to remain.
3. Chop sweet potatoes, celery & cilantro. [onions optional]
4. [Separately] Stir fry the protein.
5.  Add the chopped ingredients to the stir fry.
6. Once cooked combine the stir fry to the chickpeas.
7. Mix and season to taste. [she added a curry paste to her dish]

If you're not a part of my inner circle I hope you will join me today. Click on the link below to see what it's all about. I look forward to swimming with you in the Mermaid lagoon soon.

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BEAUTY

In 2017 I fulfilled a promise to a mentor, who passed away suddenly in freakish plane crash, and a friend, who died after overcoming a disease to only contract something else. Yet all the while I thought about my children and the next generation. What do I want them to know about BEAUTY? How can I teach them to Walk In Beauty.

My mentor charged me with a simple goal back in 1999, "Write a book." Then my friend inspired me by asking, "How do I know if HE's the right one?" [She was dating at the time.] I created the outline back in 2001 but my heart couldn't see it through. Until now.

I'm finally content with this creation, as I was able to combine a mini E-Class with the E-Book. It's part observation and memoir. To learn more click on the images below and see what I created for you.

5 Benefits of bulk buying 'Organic' beauty products

Things generally cost more when you have to piece them out into smaller containers. And there's one industry that benefits from repackaging, you've probably guessed it... our very own BEAUTY industry.

I was introduced to bulk buying organic beauty ingredients from a friend. Her shop was a haven for my imagination and after almost 10 years she closed her doors, but she sparked an interest.

I've been playing with mud since I was a child. And who knew that I would be working with it as an adult.

MY GOAL is to inspire you to bulk buy your organic ingredients and make your own. It's fun and sustainable.  

“Beauty is what we discover when we turn off the worlds expectations and listen to ourselves.”

— Ho'omalamalama

1. Less trash when you bulk buy.

I buy my clays in 1lb bags and create smaller (reusable) containers. Rhassoul Clay - high in minerals, great for the entire body with a luxe feeling. Bentonite Clay - is known to absorb toxins from the skin. French Green Clay - it purifies the pores and greatly improves the health of the skin, face & more. 

2. Better price for a higher quality.

Quality matters in the world of beauty products. Where the product was sourced and how it was created makes a huge difference. Remember that old saying, "You get what you pay for." Buying in bulk allows you to save in the end.

Sweet Almond Oil - rich in Vitamin E and ah-mazing for the skin. Grapeseed Oil - Keeps your skin looking young, and who doesn't what that.

3. You can create many combinations.

Variety is key, it adds a little pizzaz into your beauty rituals. And we could all use some self-care inspiration in our lives.

"I want a boring beauty routine" said NO one.

Both contain epsom, Himalayan and Dead Sea salt. Except one is infused with rose petals.

4. Many uses from one large product.

For example: This large Himalayan salt rock can be ground down to season food. You could also add it to your bath water or foot soak. The larger rock will take time to dissolve so you can enjoy it over time.

More of it's uses and benefits click here.

5. Makes gift giving so much easier.

I enjoy blessing my Ohana, family, with gifts that promote their self-care routine and enhance their natural beauty. Buying in bulk is the perfect companion for someone who loves giving signature gifts.

Incense will enhance your entire beauty ritual. It gives you a sense of the sacredness regarding your self-care. You can purchase a bunch of incense sticks and wrap a few to give away. I prefer Shoyeido because I'm sensitive to smells. This brand isn't smoky or dusty, it's actually the best.

The art of self-care.

I've been a self-care fanatic since I was young. Which was unusual for an 80's pre-teen or tween. I wrote about it before but basically I had a bad reaction to deodorants, which burned my skin, and there began my organic beauty journey, in a nut-shell.

It wasn't until I gave birth that my self-care regiment became obsolete. I was lucky to get sleep, and long showers were a thing of the past. I fell off the wagon and hit the ground hard. Eventually I started to regain my rituals. Which started with me spending on quality products.

The idea is to invest into your self-care, which your mind will internalize value. I'm not talking about shoes or purses but soaps, lotions and products that go onto your skin. Allow your skin to feel luxury. 

“The art of self-care is realizing that your body is the canvas, your mind wields the tools and your Soul will reap its benefits. Become SOUL BEAUTIFUL.”

— Ho'omalamalama

Is it expensive?

Not if you make your own. You can purchase basic ingredients that will last longer if you mix what you need. I love a good face mask but I can't handle the preservatives that goes into the store bought mixes. So I mix my own when I need to. Click here to see what I use.

Below are a few pointers, five to be exact, that address how you can adopt you're very own self-care ritual. Recognizing your body as a fresh canvas, full of life. 

I LOVE turning mundane things into marvelous habits. 

Items on a tray looks more luxe, rather than laying it all over the place.

Lavender & baby roses, great for baths and more.

A few of my go-to oils that make self-care feel like an art form.

Reading material that inspires me.

Making calendula oils and salves is part of my winter ritual. Oh yes, you can have seasonal rituals too.

The bottom line is that you have to invest time into reading, understanding and creating (or purchasing) items that promote the longevity of your beauty. Remember that we are on a journey to Walk In Beauty. 

Take back some time in your week to complete the ritual of your own self-care. Make it a priority! From one busy female to another, no one else will take care of you, unless you do first. Value yourself to make or keep a self-care, toxic-free, lifestyle.