In our first post, How to be a Ninja Empath, we asked “What if more empaths turned into ninjas and learned how to protect themselves from mana-suckers?” (People who drain your energy.) Then we created an Unofficial Empath Quiz designed to reveal if you are, in fact, an empath. The quiz is meant to be a lighthearted experience with your inner truth and embrace your gift.

We’ve been talking so much about empathy that it’s important to follow-up with the next part of the journey which is understanding self-care as it pertains to an empath’s needs. We’ve curated five steps, based off our experiences, to share with you. Also there’s a self guided e-course that you can participate in if you want to dive deeper. It will include PDF’s and much more.

“Those blessed with special gifts or talents are usually unaware. The moment they come into a place of knowing they’ll need to immediately learn how to protect their gifts. Because the world is full of jealous individuals wishing they were gifted. People blinded by envy and quietly waiting to destroy what they can not possess. Stay vigilant.”

— Ho'omalamalama

Routine Rituals of Self-Care

A series of actions performed in a certain order to provide consistent nourishment. Dedicated time, space & energy.

GOAL

Schedule, plan and invest in services or knowledge that will allow you to maintain your wellbeing.

2. Journaling Thoughts & Feelings

Learn to separate yourself from the information you receive and write it down. In the form of dreams or what you sense and learn from others.

GOAL

Practice healthy habits to remind yourself that you are not your thoughts. Filter and identify your feelings from those around you.

3. De-Clutter Often

Create a lifestyle that allows you to evaluate what is around you. Place things into two categories; serving me or not serving me. This includes relationships, items, music, movies, publications and subscriptions.

GOAL

Use a clutter free environment to boost your energy and lifestyle.

4. Regular Workouts + Walks

Utilize fitness as a way to circulate and energize the body. This should be gold standard and a regular habit. Walking provides many physical benefits along with stress reducing advantages.

GOAL

Habit track your fitness routine or hire a coach.

Download - use - track

5. Gather Like-Minded People

It's okay to be picky about who you allow into your inner circle. In fact guard this realm. Make sure to identify characteristics that you desire and associate with people who reflect your values.

GOAL

Know who "feeds" your soul and who "drains" your energy. Prevent & protect.

Comment below: What action’s will you take at this moment?

Want More?

We’ve been developing an e-course centered around our Ninja Empath blogpost. It’s designed to tap into your innate ability to protect by asking thought provoking questions and applying immediate action. We hope that it will offer an awareness and provide weapons of mass enlightenment. This can be completed on your schedule as it is a self guided course.

Discover techniques to help you turn-off the chatter.
Create positive self-talk and fall in love with being YOU.
Learn the “5" rules of engagement.
Apply resources and tools to guide you.
Develop your intuition and confidence.
Improve how you engage with the world.
Use the PDF’s to dive deeper.
BONUS: You can revisit this e-course as often as you need. (Depending on our relationship with the hosting platform.)