Learning
Is the gift that keeps on giving. I believe it’s anti-aging too!
I use to be a fitness coach at an elders center and noticed something. Members who liked to read, and try new things had a better outlook on life. However their counterparts was the exact opposite. They disliked learning new things and always complained about the condition of their bodies.
Perspective is everything.
I’m sure both groups of elders go through a lot of joint pain and issues but their focus is completely different.
Those who liked to learn often seemed happier. They also seemed to age well.
Scheduled Art Time
Insta-World
