Beautiful Mind Challenge Day 20

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Action is important

It’s not enough to dream or want something, you have to move towards the thing you desire.

Planning a mini-adventure is good for the soul and psyche. The sheer excitement leading to the journey boost your dopamine levels. In fact research shows that…

Experiences and travel can lower the risk of depression.

To maintain that healthy and happy feeling pick a date and make it happen.

Maybe choose a few smaller day-trips that lead to the bigger one.

Learn more about the science and research here and here.


Day Trip

I enjoy being a tour guide to Ohana when they visit the PNW. We have so many interesting places to visit.

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