Where do I begin?

Weight-loss is such a heated debate and a 30 Billion dollar industry. That’s Billion with a capitol “ B “ in case you were wondering.

I’m sure it’s well past 30 Billion… more like 58 Billion according to 2021’s market research. And what does that mean to us?

Well several things come to mind.

Why are we less healthy and more broke? (Sorry for the poor grammar.)
Who’s spending all that money.
What are we doing wrong?
When will the madness stop?
How can we create lasting change?

I’m sure we’re all wondering.

Wondering how we can loose an extra 40 pounds or finally get rid of that muffin top.

Since we’re opening up Pandora's box, why not dig deeper and ask, Why can’t we keep it off?

Perhaps you’re reading this and realize that it doesn’t apply to you, that’s great! But there’s a large percentage of women who can totally relate.

I want to pull back the curtain on this lucrative Billion dollar business.

“Mind your body. It’s no one else responsibility but your own.”

— Ho'omālamalama

5 Truths

Most people don’t realize but when you're stressed you eat differently and probably don’t feel like working out. This contributes to an increase in your waistline.

If you’re in a home where everyone is drinking pop and munching on chips you will too. It becomes the norm and the environment isn’t supporting your goals or desires.

This is the #1 reason you buy anything. Your brain is a marketer's playground. I should know, I’m a student of marketing strategies. It helps me to see the truth within the system.

Tell me why the medical realm will suggest surgery to everything? So much of our ability to loose or gain weight is tethered to our hormones. Especially if you’ve given birth.

Bottom line, YOU ARE UNIQUE and that’s the truth.

How to Improve.

PAUSE

It’s like a hamster in a hamster wheel, going nowhere fast.

You have to pause for a moment and evaluate your wellness plan.

Many of us don’t even have one. We just have day’s that we’re suppose to workout but that’s not a plan.

Write

Make two list, one of the things you like in your life and the other of the things you don’t like.

I’m a big supporter of list because it allows you to SEE what your subconscious already knows.

Facing reality is the quickest path to meaningful change.

Admit

What is in your control? Circle it with a marker.

What, on your list, is directly related to your body?

Reflect on your “don’t like” list. Is there a connection or pattern?

It’s important that you ask the hard questions in private so you can achieve great things in public. Let your friends & family witness your transformation because you know that deep down inside you did the heart-work.

Reflection is both hard-work & heart-work. ❤️

“HINT: Sugar is a legally accepted and highly addictive product. It contributes to the aging/demise of your body. It’s also extremely profitable. The sugar industry and pharmaceutical industry have something in common. Getting you hooked and keeping you hooked.”

— Do A Google Search & Learn More

Learn

Make a separate list of all the things/topics/subjects that you need to learn about.

Once you see your “don’t like” list you can transition into the BODY STRATEGY ZONE. This is where you adapt a proactive mindset.

[Example: If I don’t like my muffin-top belly then I have to learn about foods and exercises that will eliminate the problem area.]

Join

The most important step is to join a holistic wellness community and stay connected.

Healthy community is important for our mental well-being. Consider a group that exhibits the following; consistency, positive and motivated to live their best life.

You are welcomed to join my community. We call ourselves the “Good Vibes Only Tribe” and do our best to make it our mantra. Being a tribal member has a bunch of benefits and you can learn more below.

Learn more

Perceived beauty has created an industry, which is based on physical appearance. People perceive a certain hair style or body shape as beautiful. All of this equates to dollars and it's a beast of an industry. We're talking billions into trillions; if you add surgeries, drugs & equipment. Tools to make you look like a model in a magazine.

However if you've read Walk In Beauty, there's a chapter that talks about physical beauty being the weakest of the other realms. [Why?] Because it's subjected to the Laws of Nature which places a heavy tax upon every human. You and I call it AGING.

So if we set aside ego and vanity, weight-management is a really positive thing. It's an anti-disease lifestyle. Listen, we're all destined to age, but how we do it will make all the difference.

“Weight is both a physical & spiritual mass. Be careful of what you consume in both ENERGY & FOOD.”

— Ho'omalamalama

I used weight-management instead of loss because we never really loose it. Our fluctuating bodies go through so much change that it would be unrealistic to imagine us loosing the weight and it never coming back. We manage our Moon [menstrual cycle] and environment while trying to balance a happy home. We will be forever managing the health of our bodies.

When choosing a program consider one or several systems that address the health of your mind, body and soul. For example I do a STRONG By ZUMBA® workout and practice Hula for some soul alignment. This combination allows me to focus on my entire wellness.

5 TIPS TO HELP YOU CHOOSE

LET'S BREAK IT DOWN

It's important that you write out your goals are before looking into weight-management program. Be clear and take your time describing what you want.
Translate your goals into learnable subjects. Example: GOAL #1 - Tone my tummy. LEARN: What are targeted exercises for the core?
Use a few key words and do a Google search or ask a friend. Example: Google search - Ab workout, toning tummy, best foods to burn fat, six-pack workout.
Through your research you're bound to come across fitness and weight-loss programs that offer you a system. Before you commit check out reviews and read the science behind the brand. *FYI* I've come across programs with one sketchy review but a ton of good ones. Which is why I always suggest to read the science behind the brand. A lot of reviews are purely emotional.
The best way to choose a weight-loss program is if it's sustainable. Does it teach you lifestyle changes that you can duplicate? The worst type of programs are the ones that want you to rely and depend on them. They'll find ways to sell you one thing after another.

TREAT YOURSELF TO NATURE

In addition to adapting a weight-management program I like to treat myself to Nature. Talk about fitness for the mind, body and soul. The great outdoors offers you the opportunity to de-stress the mind, circulate the body and nourish the soul with gorgeous scenery. I wanted to share some of my Nature-Escapes and you can view more on my Instagram page.

Uncover the truth to why you can't loose weight.